How to Prevent Teeth Grinding by Using a Night Guard in Los Angeles?

Teeth grinding, also known as bruxism, is a condition in which a person clenches and grinds their teeth. This can cause pain for the person as well as damage to their teeth. It is one of the most common sleep disorders, with up to 30% of adults suffering from it.

The causes of teeth grinding are not clearly understood but it is thought that it may be due to stress or anxiety. Some people may have a habit of using their jaw muscles too much while others may grind their teeth because they are sensitive to certain foods or drinks.

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Treatments available to prevent teeth grinding

There are many ways that people can prevent tooth damage from occurring such as wearing a mouth guard at night, practicing relaxation techniques and chewing on sugar-free gum during the day.

Night guards are the most common treatment option and they are custom-made to fit your mouth and teeth. They work by absorbing the force of your bite so that you don’t grind your teeth together.

Behavioral changes can also help reduce the risk of tooth grinding by changing when and where you do it. For example, try to rest your tongue on the roof of your mouth when you go to sleep and avoid chewing gum or hard candy before bedtime because these things can trigger tooth grinding episodes. It may also help to massage the jaw to prevent aches from building up and causing sleep disturbances through the night.

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Types of night guards

A night guard is a device that is worn over the teeth during sleep to prevent the grinding of teeth. It prevents the user from damaging their teeth and also helps with their oral health. A night guard can be made out of either soft or hard material. The most common type of material used in making a night guard is thermoplastic because it is durable, flexible and has a high melting temperature.

There are many types of night guards available on the market, but they all have one goal: to protect your teeth from damage by grinding them together at night.

The best way to choose a mouth guard depends on your needs and budget.

Custom-fit night guards

These night guards are designed specifically for your teeth and mouth, so they are bound to be more comfortable. A dentist creates them with the help of professional tools and materials that you can’t find anywhere else. These items are durable enough to last for several years, but they will still require some care and adjustments over time. That said, they offer the best protection for your teeth and are made to last for years.

Hard night guards

These acrylic mouth guards for can be used to treat things like TMJ, teeth grinding, and clenching your jaw. As the muscles relax when wearing the guard, the bite position changes without any other adjustments being necessary. The dental devices that are most durable are hard night guards.

Universal mouth guards and night guards

The type of mouth guard you are most likely to see is a one-size-fits-all type sold in general stores. This type of mouth guard is molded to the teeth using a “boil-and-bite” system where it is softened in hot water to create a natural fit. Unfortunately, long-term use of these devices causes your bite to shift as they have not been specially made to precisely match the shape of your smile and individual teeth.

Deciding if a night guard is right for you

The teeth grinding is a natural reaction to stress or frustration, and it can be a symptom of sleep disorders, anxiety, and PTSD. The teeth grinding can be prevented by wearing a night guard. A night guard is a thin piece of plastic that covers the front teeth at night to prevent teeth grinding.

A night guard is specifically designed for your mouth and will protect your teeth from damage caused by tooth grinding. There are also many other benefits that come with wearing a night guard such as decreasing sensitivity in your teeth, lowering the risk of decay or cracks and fractures in your enamel, and lessening the erosion of the gumline and the pain that may come with it.

We encourage you to visit our offices to meet with a dentist and discuss your options to protect your teeth and overall health into the future!

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